Neck Injury Recovery: How Physiotherapy Helped a Young Professional Regain Mobility After a Whiplash Accident
Background:
Mr. Rohit Singh (name changed for privacy), a 29-year-old marketing executive, met with a mild car accident where his car was rear-ended at a traffic signal. Although there were no fractures or major injuries, within 24 hours he began experiencing neck stiffness, pain, headaches, and restricted neck movement.
He was later diagnosed with whiplash-associated disorder (WAD) — a common soft tissue injury where the sudden jerking of the neck strains muscles, ligaments, and joints.
The pain and stiffness began affecting his daily work, focus, and driving ability. Simple tasks like turning his head, working on a laptop, or sleeping became uncomfortable.
Problem:
Before consulting All Care Physiotherapy, Mr. Singh tried self-medicating with painkillers and taking rest. However, his symptoms only improved slightly and returned worse after resuming regular activities.
He became worried when neck movements remained limited even after two weeks, leading him to seek professional help.
Assessment by All Care Physiotherapy:
Our physiotherapist conducted a thorough at-home evaluation, which included:
Assessment of neck range of motion (flexion, extension, rotation)
Evaluation of pain severity (using a visual analog scale)
Palpation for muscle spasm or tenderness
Neurological screening to rule out nerve compression
Posture evaluation (as poor posture was also contributing)
We diagnosed him with a Grade II Whiplash Injury — involving moderate soft tissue strain without neurological deficit.
Treatment Plan:
We designed a structured 6-week home physiotherapy program, tailored to his needs:
✅ Pain Management:
Gentle cold therapy initially to reduce inflammation
Moist heat packs later to relax tight muscles
✅ Manual Therapy:
Soft tissue mobilization techniques to release muscle spasms
Gentle joint mobilization to improve neck stiffness
✅ Progressive Exercises:
Gentle neck range of motion exercises to regain mobility
Isometric strengthening exercises for neck muscles
Postural correction drills focusing on upper back and shoulder alignment
✅ Ergonomic Advice:
Guidance on proper sitting posture during desk work
Setup modification tips for laptop/monitor to avoid forward head posture
✅ Patient Education:
Taught him safe neck movements
Importance of staying active instead of immobilizing the neck too long
Results:
After 2 weeks: Mr. Singh had 50% pain relief and could turn his head more comfortably while driving.
After 4 weeks: He achieved 80% improvement in neck flexibility, with a significant reduction in headaches.
After 6 weeks: He reported complete pain relief, restored neck mobility, and resumed full work activities without restrictions.
Importantly, he learned how to prevent future neck strain by practicing proper ergonomics and regular neck exercises.
Client’s Feedback:
“I was scared my neck injury would limit my career and lifestyle. Thanks to All Care Physiotherapy, the recovery was faster than I expected — and all from the comfort of my home. Their clear guidance and care made all the difference!” — Mr. Rohit Singh
Conclusion:
At All Care Physiotherapy, we understand that timely intervention and targeted rehabilitation are crucial for treating neck injuries like whiplash.
Through a combination of pain management, manual therapy, exercise therapy, and posture education, we help our clients fully recover, regain strength and mobility, and get back to living confidently — without pain holding them back.
Key Message for Readers:
Neck pain after an accident is treatable — expert physiotherapy at your home ensures faster, safer recovery!
Project Information
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Patient Name: Mr. Rohit Singh
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Category: Pain Management
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Location: Ramesh Nagar, New Delhi
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Timeline: 28 Dec 2024 - 22 Jan 2025