Chronic Back Pain Relief: A 45-Year-Old Patient’s Journey to a Pain-Free Life with Home Physiotherapy
Background:
Mr. Rajesh Sharma (name changed for privacy), a 45-year-old software professional, had been suffering from chronic lower back pain for over 2 years. His sedentary lifestyle, long hours of desk work, and poor posture habits had gradually worsened the condition. The pain severely affected his daily activities — from sitting for long hours, traveling, to even simple household chores.
Problem:
Before reaching out to All Care Physiotherapy, Mr. Sharma had tried painkillers, occasional massages, and basic exercises found online. However, the relief was always temporary, and the pain kept returning — often sharper and more debilitating.
Assessment by All Care Physiotherapy:
Our expert physiotherapist visited Mr. Sharma’s home for a detailed initial assessment, which included:
Posture analysis
Spine flexibility and strength evaluation
Core muscle endurance testing
Ergonomic check of his work-from-home setup
We diagnosed that his pain was mainly due to lumbar muscle weakness, poor posture alignment, and reduced spinal mobility.
Treatment Plan:
We created a personalized 6-week physiotherapy program at his home, focusing on:
✅ Core Strengthening Exercises:
To support his lower back muscles and reduce spinal pressure.
✅ Postural Correction Techniques:
Real-time correction of his sitting and standing posture, along with ergonomic advice for his workspace.
✅ Stretching and Mobility Drills:
To improve flexibility of tight muscles like hip flexors, hamstrings, and lower back.
✅ Manual Therapy:
Gentle hands-on therapy to relieve muscle tightness and trigger points.
✅ Home Ergonomics Modification:
We suggested small but powerful changes to his chair, desk height, and laptop setup.
✅ Patient Education:
We taught Mr. Sharma self-management techniques to prevent recurrence, including correct lifting techniques and micro-breaks during work.
Results:
After 2 weeks: Mr. Sharma reported a 40% reduction in pain and improved sitting tolerance.
After 4 weeks: He was able to resume normal working hours without painkillers.
After 6 weeks: Mr. Sharma achieved 95% pain relief, had improved core strength, and adopted a new, healthier posture in his daily routine.
Long-term outcome: 3 months after therapy, he remained pain-free with regular follow-up exercises.
Patient’s Feedback:
“All Care Physiotherapy has changed my life. I never thought my back pain could be treated without heavy medications or surgery. The convenience of expert care at home and their focus on small everyday habits made a huge difference.” — Mr. Rajesh Sharma
Conclusion
All Care Physiotherapy, we believe that personalized, targeted treatment — combined with proper education and home-based convenience — can transform lives.
Mr. Sharma’s recovery journey shows that even long-standing chronic back pain can be effectively treated without dependency on medications or invasive procedures.
With the right assessment, focused exercise program, ergonomic corrections, and patient dedication, pain-free living is not just a possibility — it’s a reality.
We are proud to be a trusted partner in our patients’ health and recovery, helping them regain strength, mobility, and confidence in the comfort of their own homes.
Key Takeaway for Website Visitors:
All Care Physiotherapy, we believe in treating the root cause, not just the symptoms. Our customized home physiotherapy programs are designed to restore, strengthen, and prevent future injuries — right where you feel most comfortable at your home.
Project Information
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Patient Name: Mr. Rajesh Sharma
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Category: Pain Management
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Location: Dwarka Delhi
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Timeline: 22 Mar 2024 - 12 Apr 2024